![]() Some people notice an improvement in their PMS symptoms when taking an oral contraceptive, while others find that their symptoms worsen. ![]() There are several medications that may help to treat mood swings before a period. Taking calcium supplements: A 2017 study found that calcium supplements improved anxiety, depression, and emotional changes connected with PMS.Taking herbal supplements: According to a 2017 review of eight randomized controlled trials, the herbal medicine known as chasteberry is a safe and effective treatment for PMS and PMDD.Reducing stress: Yoga, meditation, or talking therapy can help to reduce stress levels and balance mood.Exercising regularly: According to the MGH Center for Women’s Mental Health, regular aerobic exercise can lessen the emotional and physical symptoms of PMS and PMDD.Eating a balanced diet: A balanced diet low in added sugars, sodium, and caffeine could help to reduce mood swings.This can help a person recognize the hormonal causes of their mood swings, and anticipate them happening. Keeping a mood diary: People can try keeping a record of their mood swings and when they occur during the menstrual cycle.Some common options include the following: Natural treatments and lifestyle changesĬertain nonmedical treatments might help to reduce the frequency and severity of premenstrual mood swings. There are several potential treatment and management options for people dealing with mood swings prior to their period. However, it is important for a person to receive the correct diagnosis, as the treatment options for each condition differ. Some mental health conditions that may become more severe shortly before a period include:Īccording to the International Association for Premenstrual Disorders, it can be difficult to distinguish between PMDD and PME. The medical term for this is premenstrual exacerbation (PME). Premenstrual exacerbation (PME)Ī female who has a preexisting mental health condition may find that the condition worsens prior to a period. According to the Child Mind Institute, these symptoms can continue after a period has ended. The chief difference between PMS and PMDD is the severity and duration of symptoms.Ī person with PMDD will have significant mood swings that can interfere with personal and professional relationships. Premenstrual dysphoric disorder (PMDD) is an extreme form of PMS. However, a proportion of those with PMS may experience more severe or clinically significant symptoms, as we describe below. Many females who menstruate experience symptoms of PMS, and it is not uncommon for these to be mild. The term premenstrual syndrome (PMS) describes a variety of physical, emotional, and behavioral symptoms that occur before menstruation. Severe premenstrual mood swings can sometimes indicate an underlying health condition. ![]() This hypersensitivity may predispose a person to premenstrual mood swings. Share on Pinterest Mood swings are common before a period.Īccording to the MGH Center for Women’s Mental Health, some people are hypersensitive to natural hormone changes that happen during the menstrual cycle. ![]()
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